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All content is the property of Charles Lawrence Allen (unless otherwise stated) and may not be used without permission. The information contained is not intended to be a substitute for obtaining professional care from a qualified and licensed mental health professional.   In case of emergency, as always seek out immediate treatment in your area, and/or call 911.

Photo credits - Gracie Allen (nature scenes), Jae Anderson-Jack (butterflies), James McHenry (portrait).