RESOLUTION  MAP       External  Resolutions  for  MAD. GET ASSERTIVE. ESTABLISH A RELATIONSHIP POLICY. COMPROMISE. BREAK IT UP. (Procrastination Part 1)  Internal  Resolutions  for  MAD. UNDERSTAND AND PRACTICE FORGIVENESS... MAKE A RULE. YOBI  REALIGNMENT. “OH WELL…” TRANSFORM YOUR ANGER. FORCE AN EMOTIONAL CHANGE. THE VIRTUE OF PATIENCE. WELCOME CHANGE.        External  Resolutions  for  SAD. HEALTHY DISAPPOINTMENT. TRANSFORM YOUR SADNESS. Internal  Resolutions  for  SAD. NOTHING LASTS FOREVER. BEGIN TO GRIEVE THE LOSS. REFRAME THE LOSS. RE-ASSESS WHAT YOU HAVE.   External  Resolutions  for  BAD. ACKNOWLEDGE THE CONFLICT (with behavioral change). APOLOGY OR CONFESSION (with behavioral change). SELF-FORGIVENESS (with behavioral change). Internal  Resolutions  for  BAD. APPROVAL SEEKERS & CONFLICT AVOIDERS. TRANSFORM YOUR GUILT. RESOLVE EXTERNAL CODE CONFLICT. MORAL CODE CHANGE & MODIFICATION.        External  Resolutions  for  FEAR. PROACTIVITY. SOLVE THE WORST CASE SCENARIO. BACK IT UP. BREAK IT UP. (Procrastination Part 2) CREATE WIN - WIN SITUATIONS.  Internal  Resolutions  for  FEAR. STOP WHAT IF THINKING. CREATE FLEXIBILITY. REDUCE FEAR & MISTRUST IN RELATIONSHIPS. KNOW REAL CONTROL.     The Method         Change         The Big Picture         Painful Feelings            Question or Comment?